The Thoughts

AMARS – Addictions, Mental Health, Anger, Rehabilitation Services Inc.

Appreciation is a Gift to Give

Sharing your appreciation is so much bigger than just “being nice”. When someone feels cared for and appreciated, they feel like their efforts were worth it, they feel like they are valued for who they are, and they feel like their life is worth living for. And that is the power of appreciation. When we…

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Ways to Take Better Care of Yourself

Practicing self-care is not always easy, and I understand. Most of us have busy, demanding, and stressful jobs. We have numerous responsibilities at home that leave us exhausted at the end of the day to even think of ourselves. Or we put others before ourselves. All this usually leaves me-time last and unchecked on our…

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Do You Love Yourself?

When you love yourself, you are more likely to be happy and enjoy life. Because you feel happy in yourself, you are not always striving to do more. You become satisfied with your work, your beliefs, and your capabilities. When you do want to learn something new or improve a skill it’s not for anyone else it’s for…

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Forgive and Forget – A Path to Healing the Hurt

The Healing Power of Forgiveness Forgiving is not the same as pardoning the offense or condemning their actions! This misconception is why many people find forgiveness to seem wrong and impossible. Though forgiveness is rather an internal motivation to make peace with yourself and move on. It’s not something you must do for others –…

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4 Steps to Strong Communication

Steps to Strong Communication for A Strong Relationship   Tone speaks more than words! Imagine getting your favorite flavored cake, but the icing was just disturbingly unappealing, you wouldn’t even want to cut into the cake and try it? Right? So even though we should all live by that quote “never judge a book by…

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Monthly Newsletters!

Excess all our past monthly newsletters here! March 2021: HERE! February 2021: HERE! January 2021! HERE! December 2020: HERE! November 2020: HERE! October 2020: HERE! September 2020: HERE! August 2020: HERE!

How To Be Positive

You want to be positive; I want you to be positive, the world NEEDS you to be positive! It is not as simple as just “Try to look for the goods in each situation”, BUT it IS possible. With conscious efforts on your thoughts, words, and actions you CAN change your mindset. Here are 9…

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What Is Positivity?

To begin, I would like to clear out some common myths about positivity so that you are able to truly foster a positive attitude that actually helps you surpass the many challenges that roll up in your life and can help you lead a meaningful and fulfilling life. First, positivity is not about always smiling…

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Yelling and Beating Children, Psychologically Damages Them

Is it Okay to Scare Your Kids? On Halloween with a paper ghost? SURE! Through beating, yelling and name-calling? NO! It is quite obvious that no the parent actually wants to hit or yell at their child, but when they are swarmed into a cloud of frustration, parents just feel the immense need to resort…

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Positive & Motivational Good Morning Posts

Save, share & spread smiles!

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