The Thoughts

AMARS – Addictions, Mental Health, Anger, Rehabilitation Services Inc.

Category: Tools & Strategies

Yelling and Beating Children, Psychologically Damages Them

Is it Okay to Scare Your Kids? On Halloween with a paper ghost? SURE! Through beating, yelling and name-calling? NO! It is quite obvious that no the parent actually wants to hit or yell at their child, but when they are swarmed into a cloud of frustration, parents just feel the immense need to resort…

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A.R.T for Anxiety

Even as a therapist, I get anxious at times, why is that? Because it is natural! Now you may be wondering why? Why is it natural to be feeling anxious? Why am I getting bombarded by negative thoughts when I am anxious? Why don’t I get these negative thoughts at a state of relaxation? Well because these…

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121 ways to END BOREDOM

There are very few people in this world that enjoy being bored. It’s quite understandable because being bored is just not “fun”. But boredom actually has a dark side aside from our brain just fearing atrophy! Did you know that boredom can lead to a plethora of mental health issues such as anxiety & depression?…

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5 Tips to Optimize Productivity at Home

My‌ ‌home‌ ‌is‌ ‌my “comfy‌ ‌zone” ‌ ‌and‌ ‌I‌ ‌am‌ ‌pretty‌ ‌sure‌ ‌that‌ ‌we‌ ‌can‌ ‌all‌ ‌relate‌ ‌to‌ ‌that, ‌ ‌it’s‌ ‌where‌ ‌we‌ ‌land‌ ‌after‌ ‌a‌ ‌full‌ ‌day‌ ‌of‌ ‌flying‌ ‌around‌ ‌and‌ ‌working. ‌‌But‌ ‌now‌ ‌as‌ ‌the‌ ‌preventive‌ ‌measures‌ ‌for‌ ‌Covid-19‌ ‌have‌ ‌been‌ ‌bestowed‌ ‌upon‌ ‌us, ‌‌my‌ ‌home‌ has now also become my‌ ‌full-time‌ ‌office,…

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