The Thoughts

AMARS – Addictions, Mental Health, Anger, Rehabilitation Services Inc.

Category: Self Help

Ways to Take Better Care of Yourself

Practicing self-care is not always easy, and I understand. Most of us have busy, demanding, and stressful jobs. We have numerous responsibilities at home that leave us exhausted at the end of the day to even think of ourselves. Or we put others before ourselves. All this usually leaves me-time last and unchecked on our…

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Do You Love Yourself?

When you love yourself, you are more likely to be happy and enjoy life. Because you feel happy in yourself, you are not always striving to do more. You become satisfied with your work, your beliefs, and your capabilities. When you do want to learn something new or improve a skill it’s not for anyone else it’s for…

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How To Be Positive

You want to be positive; I want you to be positive, the world NEEDS you to be positive! It is not as simple as just “Try to look for the goods in each situation”, BUT it IS possible. With conscious efforts on your thoughts, words, and actions you CAN change your mindset. Here are 9…

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What Is Positivity?

To begin, I would like to clear out some common myths about positivity so that you are able to truly foster a positive attitude that actually helps you surpass the many challenges that roll up in your life and can help you lead a meaningful and fulfilling life. First, positivity is not about always smiling…

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Yelling and Beating Children, Psychologically Damages Them

Is it Okay to Scare Your Kids? On Halloween with a paper ghost? SURE! Through beating, yelling and name-calling? NO! It is quite obvious that no the parent actually wants to hit or yell at their child, but when they are swarmed into a cloud of frustration, parents just feel the immense need to resort…

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Positive & Motivational Good Morning Posts

Save, share & spread smiles!

A.R.T for Anxiety

Even as a therapist, I get anxious at times, why is that? Because it is natural! Now you may be wondering why? Why is it natural to be feeling anxious? Why am I getting bombarded by negative thoughts when I am anxious? Why don’t I get these negative thoughts at a state of relaxation? Well because these…

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121 ways to END BOREDOM

There are very few people in this world that enjoy being bored. It’s quite understandable because being bored is just not “fun”. But boredom actually has a dark side aside from our brain just fearing atrophy! Did you know that boredom can lead to a plethora of mental health issues such as anxiety & depression?…

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5 Tips to Optimize Productivity at Home

My‌ ‌home‌ ‌is‌ ‌my “comfy‌ ‌zone” ‌ ‌and‌ ‌I‌ ‌am‌ ‌pretty‌ ‌sure‌ ‌that‌ ‌we‌ ‌can‌ ‌all‌ ‌relate‌ ‌to‌ ‌that, ‌ ‌it’s‌ ‌where‌ ‌we‌ ‌land‌ ‌after‌ ‌a‌ ‌full‌ ‌day‌ ‌of‌ ‌flying‌ ‌around‌ ‌and‌ ‌working. ‌‌But‌ ‌now‌ ‌as‌ ‌the‌ ‌preventive‌ ‌measures‌ ‌for‌ ‌Covid-19‌ ‌have‌ ‌been‌ ‌bestowed‌ ‌upon‌ ‌us, ‌‌my‌ ‌home‌ has now also become my‌ ‌full-time‌ ‌office,…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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