My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office,…
The Thoughts
AMARS - Addictions, Mental Health, Anger, Rehabilitation Services Inc.
Category: Self Help (page 2 of 2)
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
Hope this brightens your day!
Satvinder Khurme MSW, RSW Registered Social Worker, Psychotherapist
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