The Thoughts

AMARS – Addictions, Mental Health, Anger, Rehabilitation Services Inc.

Tag: Happiness

5 Tips to Optimize Productivity at Home

My‌ ‌home‌ ‌is‌ ‌my “comfy‌ ‌zone” ‌ ‌and‌ ‌I‌ ‌am‌ ‌pretty‌ ‌sure‌ ‌that‌ ‌we‌ ‌can‌ ‌all‌ ‌relate‌ ‌to‌ ‌that, ‌ ‌it’s‌ ‌where‌ ‌we‌ ‌land‌ ‌after‌ ‌a‌ ‌full‌ ‌day‌ ‌of‌ ‌flying‌ ‌around‌ ‌and‌ ‌working. ‌‌But‌ ‌now‌ ‌as‌ ‌the‌ ‌preventive‌ ‌measures‌ ‌for‌ ‌Covid-19‌ ‌have‌ ‌been‌ ‌bestowed‌ ‌upon‌ ‌us, ‌‌my‌ ‌home‌ has now also become my‌ ‌full-time‌ ‌office,…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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