The Healing Power of Forgiveness Forgiving is not the same as pardoning the offense or condemning their actions! This misconception is why many people find forgiveness to seem wrong and impossible. Though forgiveness is rather an internal motivation to make peace with yourself and move on. It’s not something you must do for others –…
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Steps to Strong Communication for A Strong Relationship Tone speaks more than words! Imagine getting your favorite flavored cake, but the icing was just disturbingly unappealing, you wouldn’t even want to cut into the cake and try it? Right? So even though we should all live by that quote “never judge a book by…
Excess all our past monthly newsletters here! March 2022: HERE! February 2022: HERE! January 2022: HERE! December 2021: HERE! November 2021: HERE! October 2021: HERE! September 2021: HERE! August 2021: HERE! July 2021: HERE! June 2021: HERE! May 2021: HERE! April 2021: HERE! March 2021: HERE! February 2021: HERE! January 2021! HERE! December 2020: HERE! November 2020: HERE! October…
You want to be positive; I want you to be positive, the world NEEDS you to be positive! It is not as simple as just “Try to look for the goods in each situation”, BUT it IS possible. With conscious efforts on your thoughts, words, and actions you CAN change your mindset. Here are 9…
To begin, I would like to clear out some common myths about positivity so that you are able to truly foster a positive attitude that actually helps you surpass the many challenges that roll up in your life and can help you lead a meaningful and fulfilling life. First, positivity is not about always smiling…
Is it Okay to Scare Your Kids? On Halloween with a paper ghost? SURE! Through beating, yelling and name-calling? NO! It is quite obvious that no the parent actually wants to hit or yell at their child, but when they are swarmed into a cloud of frustration, parents just feel the immense need to resort…
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Even as a therapist, I get anxious at times, why is that? Because it is natural! Now you may be wondering why? Why is it natural to be feeling anxious? Why am I getting bombarded by negative thoughts when I am anxious? Why don’t I get these negative thoughts at a state of relaxation? Well because these…
There are very few people in this world that enjoy being bored. It’s quite understandable because being bored is just not “fun”. But boredom actually has a dark side aside from our brain just fearing atrophy! Did you know that boredom can lead to a plethora of mental health issues such as anxiety & depression?…
My home is my “comfy zone” and I am pretty sure that we can all relate to that, it’s where we land after a full day of flying around and working. But now as the preventive measures for Covid-19 have been bestowed upon us, my home has now also become my full-time office,…
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Hope this brightens your day!
